Staying hydrated is essential for maintaining good health, yet many older adults, especially those living alone, struggle to drink enough water throughout the day. Dehydration can lead to serious health issues, including confusion, dizziness, urinary tract infections, and fatigue. At My Homecare Gloucester, we understand the importance of hydration and have put together 10 practical tips to help encourage your loved one to drink more fluids.
- Make Water Easily Accessible
Ensure that water is always within reach. Place a jug or bottle of water in key locations such as the living room, bedside table, and kitchen to serve as a visual reminder to drink.
- Use a Favourite Cup or Bottle
Sometimes, the type of cup or glass makes a difference. Find one they like—perhaps a brightly coloured bottle, a favourite mug, or a cup with a straw to make drinking easier and more enjoyable.
- Set Gentle Reminders
If your loved one forgets to drink, gentle reminders can help. You can call them throughout the day, leave notes around the house, or set phone alarms to prompt hydration.
- Offer a Variety of Fluids
Water isn’t the only way to stay hydrated. Herbal teas, diluted fruit juices, milk, or flavoured water can make drinking more appealing. Foods with high water content, like soups and smoothies, also help.
- Encourage Small, Frequent Sips
Drinking a large glass of water at once can feel overwhelming. Instead, encourage small sips throughout the day. Using a refillable bottle with markers for hourly goals can be a great motivator.
- Make Hydration Part of a Routine
Tie drinking water to daily habits. For example, encourage your loved one to have a glass of water with every meal, after brushing their teeth, or when taking medication.
- Offer Hydrating Snacks
Foods like watermelon, cucumber, oranges, yogurt, and jelly have high water content and can be a great alternative for those who struggle to drink enough fluids.
- Monitor Caffeine Intake
While tea and coffee contribute to fluid intake, excessive caffeine can lead to dehydration. Encourage decaffeinated options or balance caffeinated drinks with extra water.
- Make Drinking Social
If possible, encourage hydration through social interactions. Have a virtual “teatime” over the phone, enjoy a refreshing drink together during visits, or encourage them to drink while watching their favourite TV show.
- Watch for Signs of Dehydration
Look out for warning signs like dry mouth, confusion, dizziness, dark urine, or constipation. If you notice these symptoms, encourage fluids immediately and seek medical advice if necessary.
At My Homecare Gloucester, we know how important it is to keep loved ones happy, healthy, and well-hydrated. If you’re concerned about a family member who lives alone and struggles with hydration, our compassionate home care team can help with reminders, meal preparation, and overall well-being.
📞 Contact us today to learn more about our personalised care services!